Water Walk Package

Description:

The Baia del Sole in Laigueglia, for the unique and unrepeatable characteristics of the sandy and slowly sloping seabed, is the ideal place and an immense natural gym where to practice the LONG COAST WATER WALK, a dynamic and healthy sport that combines the benefits of seawellness with a total physical-motor activity that takes place in the sea, immersed up to the torso and “sliding” on the seabed with a synchronized movement of the whole body which represents the fulcrum of the advancing motor action in a push step. It is a “cyclic-aerobic” sport activity and is therefore easy to learn, it is recommended and suitable for everyone, even for the less sporty and trained ones, obviously provided that they are motivated to practise sports, to take care of their health, to socialize and, not least, to the fun. It is not strictly necessary to be experienced swimmers but to be at ease and have good confidence with the water.

Programme:

First day

Arrival at the hotel with welcome drink and accommodation in the room.

Second Day

Explanation briefing at the hotel of the water activity by a specialized trainer, transfer on foot to the beach and illustration of the basic technical settings and training techniques. Duration of about an hour and a half. During the excursion, water advancement techniques will be alternated and refined with structural exercises. In the afternoon possible guided visit to a traditional oil mill with typical snack where Ligurian oil is produced, then dinner in a characteristic restaurant.

Third Day

Deepening and refinement of further water walking techniques always in the context of a
training excursion with increased propulsion aids, such as paddles and traction blades to
increase one’s performance.

Fourth Day

Preparation on the beach and experience of water walking with further refinement of
techniques. Return to the hotel with the possibility of using the room before departure.

Technical information/specifications:

The activity takes place throughout the year and in all sea and temperature conditions, obviously suitably equipped for an aquatic sport: in summer with a tight thermal jersey and cyclist-like knee-length trousers; while in the seasons during which the water temperature drops use is made of neoprene wetsuits for thermal insulation that are provided by the organization. For safety reasons, as well as sporting performance, the use of neoprene footwear provided by the organization or simple light water gym shoes is mandatory

The price includes: