Description:
The wonderful Laigueglia beach is the perfect place to immerse yourself in nature and for
practising yoga.
The experience offers 3 days in which moments of meditation alternate with moments of
practical exercise.
The intense and dynamic practise is guided by professional instructors and allows you to
strengthen the body, concentrate the thought and balance the breath so as to maintain a stable
mind. Yoga has innumerable physical, muscular and mental benefits and represents, for those
who practice it, the union between body, heart and mind.
Programme:
First day
Arrival at the hotel with welcome drink and accommodation in the room.
Second Day
morning meditation on the beach or on the hotel terrace followed by yoga practice. Free time with the possibility of booking massages. In the afternoon guided visit to a traditional oil mill with typical snack where Ligurian oil is produced. Evening moment of yoga practice.
Third day
Meditation moment on the beach or on the hotel terrace followed by yoga practice. Free time with the possibility of booking massages. Evening moment of yoga practice.
Fourth day
Meditation moment on the beach or on the hotel terrace followed by yoga practice. Return to the hotel with the possibility of using the room before departure.
The price includes:
- Breakfast service
- Welcome drink
- Overnight in double or triple room
- Free access to the Turkish bath
- Meditation and yoga experience with professional teachers.
- Single room charge € 30 per day
- Triple room reduction 20 € per day
- Price valid for at least 4 participants